Stretch

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This week I’m being stretched in a variety of new ways; the yoga has gone well. I feel like I’ve got a rhythm to it now, but the first few back-to-back days weren’t easy. Then, I took a class and noticed we were almost done. We were getting out of camel pose and had 10 minutes left; I wondered how that had happened. I was present; I simply wasn’t in pain.

Bikram apparently tells a tale that when you are in pain during his class, it is a reminder that nothing can take away your happiness. One silly 1 minute pose standing on your toes with all your weight pushing forward? It is still just one silly minute. Breathe and before you know it, you won’t remember the pain.

If you are interested in reading more about Bikram yoga, Oprah Magazine has been featuring it for the last two months. My studio sent out these links and I thought her story was sad and empowering. Month 1. Month 2.

My Bikram tip for the week is to remember to always wash your face before class. There is nothing more frustrating than being in a pose and fully concentrating when you have to stop because mascara has run into your eyes and is screaming for attention. My studio provides face wash in the bathroom and I’m sure to use it now before each session.

There wasn’t a whopping weight change on the scale this morning, and to be honest — that’s okay. I know I am stronger this week with 8 classes under my belt so far than I was last. Plus, the sleeping issues have me over-compensating with food, as I’m prone to do when I can’t figure out why I feel gross. Granted, mint chocolate chip doesn’t give me extra rest, but it certainly does give me a smile.

The stretching professionally and personally continues too; it’s in these times, when I feel a bit uncomfortable, that I know I’m learning something.

Sometimes I’m learning I need another scoop.

~K